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Student Support Sessions

Jane Elizabeth Wellness offers student-focused wellbeing sessions designed to help young people navigate the pressures of modern education with confidence. By integrating mindfulness, creative expression, and practical stress-management tools, these sessions provide students with a holistic toolkit to support their mental health, academic performance, and personal growth.

Objectives and Outcomes

Our sessions are specifically designed to meet students where they are, offering age-appropriate strategies for emotional regulation and self-discovery:

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  • Stress & Pressure Management: An introduction to practical tools such as journaling, mindfulness, and meditation to manage daily academic and social stressors.

  • Performance & Exam Readiness: Targeted "exam-ready" meditation and techniques to reduce performance anxiety, allowing students to approach assessments with a calm, focused mind.

  • Self-Belief & Confidence: Strength-discovery exercises and the use of positive affirmations to foster a healthy self-image and inner resilience.

  • Navigating Transition: Dedicated support for students facing significant changes, such as moving between key stages, changing schools, or preparing for life after graduation.

  • Creative Art Healing: Incorporating art-based wellness to allow for non-verbal emotional expression and relaxation.

  • Interactive Q&A: A safe space for students to ask questions and engage with wellbeing topics in a relatable way.

What to Expect

Recognising that student engagement is key to success, our sessions are delivered with a light-hearted, compassionate, and age-adapted approach.

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1. Initial Consultation (20 Minutes): A complimentary 20-minute consultation is provided to discuss current challenges and desired outcomes. This session serves as an opportunity to understand the specific needs of the student group and the overarching themes of the school or organisation.

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2. Personalised Planning: Every workshop is bespoke, ensuring the content and delivery style are perfectly suited to the age group and attention spans of the attendees.

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3. A Safe Environment: Sessions are designed to be inclusive and supportive, encouraging students to explore wellness tools without judgement.

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4. Bespoke Pricing: Fees are provided on an application basis (POA), depending on the duration of the session and the number of students participating.

relaxing outdoor backyard space

Benefits for Students

By participating in holistic wellness sessions, students develop life skills that extend far beyond the classroom.


 

  • Reduced Anxiety: Gaining practical tools to de-escalate stress in real-time.

  • Enhanced Academic Performance: Improved focus, memory, and cognitive clarity through mindfulness.

  • Emotional Resilience: The ability to bounce back from setbacks and navigate challenges with a positive mindset.

  • Lifelong Wellbeing Habits: Establishing a foundation of mental health awareness that prepares them for adulthood.

studio space for meditation

Parental & Community Integration

Location & Accesibility

We believe that a student's wellbeing is best supported when the whole family is involved.

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  • Parental Support: We offer a discounted rate for parents who wish to book private 1-to-1 emotional support sessions.

  • Joint Events: Bespoke parent-and-child wellness events can be arranged to strengthen bonds and create a shared language of wellbeing at home.

Sessions are available in the following formats to ensure maximum

accessibility:

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  • In-Person: Conducted at Prana House Studios, Motor City, Dubai.

  • External Venues: Hosted at a chosen off-site location for a "wellbeing retreat" experience.

  • Online: Secure, virtual sessions available globally from the comfort of your own space.

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