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Hello I am Jane Elizabeth, A Certified (KHDA Attested) Holistic Wellbeing Coach and Meditation Instructor.
My Story & Why I do this work.
I didn't come into this work because everything in my life is always calm and easy, I came into it because I know what it feels like when it isn't.
Like many people I support today, I have experienced stress and anxiety myself. I know the quiet mental noise, the pressure to keep functioning, and the feeling of carrying too much while trying to appear fine on the outside. Over time it led me not only how to regulate my own nervous system, but to become the person others could come to when they needed it. I am also a working mom, and I understand the constant balancing act, emotions, work, family and ME.
With over 30 years experience in Holistic Wellbeing, including managing a well known wellness centre, my work has always centered on helping people feel safe and supported and respected.
As well as individuals, I also work with schools and education communities because emotional wellbeing doesn't exist in isolation. When adults, teachers, and students are supported to feel regulated and understood, it creates healthier environments for learning and connection, and growth
Whether I am supporting an individual or a school, the heart of my work is the same: creating calm, safe spaces where people can breathe again, feel less alone, and reconnect with their inner steadiness, at a pace that feels right for them.
I have worked in Dubai for over 12 years, I have the most amazing loyal client base.
"I don't just work with stress and anxiety, I understand it."
Deirdre Donnelly
HQ - Manager Operations
At Aldar Education HQ
"At Aldar Education HQ, we had the privilege of participating in a profoundly impactful mediation session led by Jane Elizabeth
Jane guided us through an inspiring session focused on goal setting, cultivating a strategic mindset, and the power of positive manifestation. Her approach was not only insightful but deeply resonant, leaving each participant with practical tools for creating a balanced and fulfilling life.
Jane’s expertise in weaving together mindfulness techniques with professional goal-setting strategies created a space where our team could reflect on both personal and professional aspirations. Her insights into stress management offered us a new perspective on handling work-related pressures while maintaining harmony in our personal lives.
The session was a meaningful reminder of the importance of aligning our goals with a clear, positive vision and reinforced the value of approaching challenges with intention and resilience.
The impact of Jane’s session has been lasting, and we are incredibly grateful for her guidance in helping our team nurture a balanced approach to both work and life."
Lidia Kr. Surovichka
Branch Manager
Canadian Montessori Nursery
"It is with great appreciation that I write this testimonial for Ms. Jane Muff, who recently conducted an exceptional workshop and meditation session at Canadian Montessori Nursery for our teaching and non-teaching staff. The session focused on mental health and well-being, providing invaluable strategies to manage stress and foster a healthier, more positive work environment.
Ms. Jane came highly recommended as a specialist and well-being trainer, and she truly exceeded all expectations. Her workshop was not only informative but also deeply engaging, equipping our staff with practical tools to enhance their emotional resilience and overall well-being. The guided meditation session was particularly impactful, offering a much-needed moment of stillness and reflection. Having personally attended the session, I can attest to its profound effect—it was both enlightening and rejuvenating, leaving me with a renewed sense of clarity and balance.
The well-being of educators is fundamental to the success of any learning environment. Early childhood educators play a crucial role in shaping young minds, and their ability to nurture and support children is directly linked to their own mental and emotional well-being. Stress and burnout are common challenges in this field, making it essential for educators to develop coping mechanisms that enable them to maintain their passion and effectiveness in the classroom. Mrs. Jane’s session provided our team with practical, easy-to-implement techniques for stress management, mindfulness, and self-care—strategies that will not only enhance their personal well-being but also positively impact the children they educate.
The feedback from our staff was overwhelmingly positive. Many expressed how the workshop helped them recognize the importance of prioritizing their mental health and gave them tools they could incorporate into their daily routines. I personally experienced a shift in my own mindset, feeling more equipped to manage stress and lead with a greater sense of balance and focus. The immediate impact was visible across the team, with a noticeable improvement in overall morale, mindfulness, and a collective sense of calm.
I highly recommend Ms. Jane Muff to any organisation looking to invest in the well-being of their team. Her expertise, professionalism, and ability to create a meaningful and lasting impact make her an invaluable resource. We are truly grateful for the knowledge and tools she shared, and we look forward to collaborating with her again in the future.